Prior to the start of the eight-week program, each participant meets individually with their personal trainer to review their intake form and medical history and perform a series of tests and measurements for a baseline reference point. Come prepared to do some light physical activity. The measurements that are taken are: height, weight, four circumference measurements, a cardiovascular measure, a measure of strength as well as flexibility. These are taken as a reference point and will be helpful as you go through the program and continue towards your lifestyle goals.
Individual initial consultations are scheduled one week prior to the program starting, and are typically 30 minutes. A TrymGym trainer will contact you by phone or email one to two weeks prior to the program start date to arrange this consultation. All consultations are held in the personal training studio at the University of Calgary.
Please note: The initial consultation will not be scheduled unless paperwork has been returned to the program coordinator.
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