Learn how to maximize your memory process in this one hour workshop. You will learn: 1) How memory works, 2) Brain Gym® movements that enhance concentration, focus and memory, 3) Tricks for retention and recall based on scientific research
Are you allowing others to control your life? Are you frequently exhausted and overwhelmed by demands? This workshop is designed to assist in learning to establish healthy personal boundaries that give us protection and help us maintain our sense of self.
Are you in Balance? This workshop looks at our work and life balance, what that means, the consequences of being out of balance and strategies for improving our work life balance.
This workshop assists in defining assertive communication and the advantages and disadvantages. Skills and techniques that are helpful in communicating in an assertive manner will also be outlined.
This workshop provides an overview of Resilience, and the step's resilient people take to work through life‘s challenges.
Learn how to bring fitness and nutrition into your life, create a support network that will keep you and the people around you happy and healthy, relieve the body's stress responses in moments and prevent and treat back and neck pain.
They say change is good but it can also be stressful and challenging at times. This seminar looks how change can impact our relationships and how to best cope with change and deal with the challenges that may occur along with it.
Typically, when people think about retirement, their first thought is about money. While sufficient financial resources are important, money is only one part of the equation for a happy and productive life after people stop working. This workshop will explore beyond the dollars and cents and consider the psychological and daily living changes that retirement brings.
Why play around with team building when we have serious matters to focus on? Effective teams are not created overnight, and they take a great deal of effort on the part of all those concerned. There are many opinions as to what constitutes an effective team - a clear sense of purpose, a balanced mix of personalities, clear understanding of roles and responsibilities, trust, etc.
This half or full day customizable workshop is aimed at providing the foundation of understanding ourselves and others. This is done in a safe, professionally facilitated meeting in which strengths, differences, communication strategies and conflict can be addressed. Team members leave the workshop with a personal profile, workbook and learning aids, and the sense that they've participated in a "different" kind of conversation...a better conversation; one that has connected them to their work and their team in a productive way.
Discover your True Colors™ to better understand yourself and improve your relationships at home or work. The benefits of True Colors™ are incredible:
-it provides an opportunity to open our hearts and minds to our own potential,
-it helps us recognize and encourage potential in others,
-it teaches us to bridge the gaps in communication leading to respect and compassion for ourselves and others,
-it opens doors to successful relationships and a climate for effective learning.
True Colors workshops are approx. 2.5 hours in length and are available to groups from 3-20 persons.